Life Change Retreats

When you are feeling Stuck, bored, depressed or even feeling as it life is not worth living, it is time for you to change your life.  Routine is boring.  Habits keep us in our comfort zone. Variety is the spice of life… so if you are feeling stagnant, it is time to do something different!

1.Change your routine.

Your reality is created by the ‘routine’ of the things you do daily.  If you want your life to change you need to ‘shake it up a bit’. Change the Routine!Change Your Life

Add an activity or delegate a task you normally do.  Start going for a walk; join the gym; eat breakfast for dinner!  It doesn’t really matter what you do, so long as you break your boring habits.  Your Life can’t change unless you do something different!

2. Examine your Goals.

Do they align with your values?  Do you even know what your Values are?  If you align your goals with your values you will instantly change your life and your energy.

What are your passions, your interests, and your priorities?  What sort of legacy you want to leave behind.  This question applies not only to your career, but to your relationships, to your finances, your health principles.

How do you want to be remembered by your family, friends and associates?

3. Improve Your Relationships

Regardless of how much money you make or how great your successes are, if you have no one to share the experiences with, you will not fully enjoy the achievements.

Work on the relationships you already have.  Spend quality time with your loved ones.  Learn to compromise!  Admit you are wrong when you make mistakes. Nurture your relationships.  They are precious!  You will never realise how valuable, until you lose them.

Make new meaningful connections with others.  If you are feeling lonely, you must take matters into your own hands, get proactive.  Put yourself in social situations.  Attend meetings or functions.  Set a goal to make connect with one person at least per day, or at least per week.  Strike up conversations. Put a smile on your face and say hello, it is the best way to make a new friend!  A new friend will change your life.

4. Get Out of Your Comfort Zone!

Humans need variety to be happy.  You can’t have variety if you are stuck doing the ‘same old, same old’ routine every day.

Try to do something new every day!  Go to different shopping centre; talk to stranger; eat something new.  Use your non-dominant hand to clean your teeth.  Anything, to break the comfort of routine!!!

Start a new hobby or travel to a new place.  If you go to the gym, use different equipment!  If you run, take a different route and push yourself to run a little further each day.  Set a new goal.

Find ways to meet new people.  Join a club, go to the theatre, the ballet, the movies.   Anything that will create interest and variety in your life and breaks your routine, takes you out of your comfort zone will change your life.  It will, or may, bring up a bit of fear, just “Do it Anyway”  there is no point in living if you are not ‘alive’ while you are doing it!

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